Do Low Sugar Wines Taste Good? And Are They Really Healthier?

Raise your hand if you’re on a bit of a health kick, but still want to enjoy a glass of wine now and again?  We hear you.  Fortunately, there are low sugar wine options that taste delicious and can help you stick to your health goals.  In fact, you may even find that you prefer the taste of a low sugar wine from Grovedale Winery!

What is the Healthiest Wine?

If you’re eating healthy you know a salad is a good option.  Possibly a fruit salad.  Mostly grapes.  Fermented grapes.  Ok, it’s wine.  We joke, but low sugar wines are a healthier option when you're making a wine selection.

• Lower calories: Low sugar wines typically have few calories than their sweeter counterparts which can be helpful for weight management.
• Improved blood sugar management: If you have diabetes or pre diabetes, low sugar wines can help you to manage blood sugar levels while still enjoying your night cap.
• Dental health: Just like too much sugar in candy can lead to cavities, the same can be said for sugary wines.

Ok, But Do Low Sugar Wines Actually Taste Good?

Yes, they do!  In fact many people prefer a dry wine with less sweetness.  If a wine is too sweet, it can overpower the other flavors and aromas of the wine.  Dryer wines often have a more complex flavor profile.  They also pair well with a variety of foods, making them a versatile choice.

How To Choose a Low Sugar Wine

Wine often isn’t labeled specifically as “low sugar” so it’s helpful if you know what to look for if you’re in the store or shopping online.

• Dry Reds: Cabernet Sauvignon, Merlot, and Pinot Noir are often lower in sugar.
• Dry Whites: Sauvignon Blanc, Pinot Grigio, and Chardonnay can be found in low-sugar varieties.
• Sparkling Wines: Brut and Sec styles of champagne and sparkling wine tend to have lower sugar levels.

What Impacts the Sweetness of Wine?

• Grape Variety: The type of grape used can influence the sugar content.
• Harvest Time: Grapes harvested earlier in the season tend to have lower sugar levels.
• Winemaking Techniques: Winemakers can use various techniques to adjust the sweetness of wine.

Buy Low Sugar Wines Online at Grovedale

If you’re looking to take the guesswork out of buying low sugar wines, Grovedale Winery can help.  Choose from our selection of delicious dry wines that are not only low sugar, but also delicious!  Skip the overwhelm of the wine store and enjoy easy and convenient online wine shopping at Grovedale Winery!

TLDR; We Got You: Top Questions About Low Sugar Wines

Which wine has the least amount of sugar?

As a general rule of thumb, the drier a wine is, the less sugar it has.  Due the fermentation process, you’ll usually fine that Brut sparkling wines, Sauvignon Blanc, and Pinot Grigio are good choices if you’re looking for a white low sugar wine.  Prefer a red?  A Cabernet Sauvignon will give you big, bold flavor without the sweetness.

What is the healthiest wine to drink?

People have varying definitions of “healthy”, but many consider a dry red wine to be healthiest option.  They have a high concentration of antioxidants from the grapes skin.  However, many people prefer a low sugar wine because of their lower calorie and sugar content.  Ultimately, the healthiest wine is one you enjoy in moderation.  A 5oz glass of wine has on average about 120 calories.  And this number increases as, you guessed it, the sweetness increases.  

What wine is best for diabetics?

For those managing diabetes, choosing a dry, low sugar wine is the best option.  Sweet wines can cause a spike in blood sugar levels due to their higher sugar content.  Dry wines, like our classic Grovedale Red or a crisp Chardonnay, have minimal residual sugar, making them an appropriate choice.  Always be sure to discuss wine consumption with your doctor, as everyone's health situation is unique.

Which wine is healthy for weight loss?

When it comes to weight loss, the main thing you need to think about is calories.  Sweet wines have morecalories because of their higher sugar content.  Dry wines, on the other hand, have fewer calories per glass.  By choosing a dry wine, you can enjoy a glass without a significant caloric impact on your diet.  So, if you're counting calories, a dry red or white Grovedale Wine is a smart choice.

If you are looking for a low sugar wine, whether it's for taste preferrences or health reasons, shop our selection of dry wines today!